Gentle ways to ease PMS this week
Small, practical habits that many people find helpful in the days before their period, and when to talk to a doctor.
Premenstrual symptoms like bloating, tiredness, low mood or cravings usually show up in the late luteal phase, the last week or so before your period. They tend to ease once bleeding starts.
Know when it’s coming
Tracking your cycle helps you see your own pattern. When you know a tougher few days are ahead, you can plan lighter evenings and fewer big commitments.
Keep moving, gently
Regular, moderate activity such as walking, cycling or yoga is linked with fewer PMS symptoms for many people. It doesn’t need to be intense to help.
Eat steadily
Regular meals with whole grains, fruit, vegetables and protein can help keep your energy more even. Some people feel better cutting back on salt, caffeine and alcohol in the week before their period.
Protect your sleep
Tiredness can make every other symptom feel worse. A regular bedtime and a cool, dark room are a good start.
When to see a doctor
If symptoms are severe, affect your work or relationships, or include very low mood, talk to your doctor. Effective treatments are available.
This article is for general information and isn't medical advice. Talk to your doctor about your own health.
